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    Strawberry Orange Banana Smoothie


    Source of Recipe


    Sunday Dinner

    List of Ingredients




    1 1/2 cups frozen unsweetened whole strawberries
    1 banana, peeled and cut up
    1/2 cup orange OR apple juice
    1/2 cup nonfat vanilla OR other flavor yogurt (not frozen)
    1/2 cup small ice cubes
    2 tablespoons protein powder (optional)

    Recipe



    In a blender, whirl together all ingredients until smooth and thick.
    Serve immediately. Makes about 3 cups, 2 servings.


 

 

 


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