member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Dawn Vezina      

Recipe Categories:

    Cinnamon FrenchToast


    Source of Recipe


    Simple Meals

    List of Ingredients




    1 cup Egg Beaters Original
    1/3 cup fat free milk
    1 teaspoon ground cinnamon
    1 teaspoon vanilla extract
    PAM Original No-Stick Cooking Spray
    10 slices Healthy Choice Multi-Grain Bread or French bread
    Maple-flavored syrup, optional

    Recipe



    Preheat oven to 200F. Whisk together Egg Beaters, milk, cinnamon and vanilla in shallow medium bowl; set aside. Spray large nonstick skillet with cooking spray; heat over medium heat.
    Dip 3 or 4 of the bread slices into Egg Beaters mixture, turning to evenly coat both sides of each slice. Add to skillet; cook 3 minutes on each side, or until golden brown on both sides.
    Place toast slices on baking sheet; cover with foil. Place in oven to keep warm. Repeat with remaining Egg Beaters mixture and bread slices. Serve with syrup, if desired.

    Nutrition Facts
    Amount per Serving

    Calories 191

    %Daily Value*
    Total fat 2 G 3%
    Saturated fat 0 G 0%
    Cholesterol 0 mg 0%
    Sodium 427 mg 18%
    Carbohydrate 38 G 13%
    Dietary fiber 6 G 25%
    Sugars 8 G 1%
    Protein 13 G 25%
    Vitamin A 11%
    Vitamin C 0%
    Calcium 34%
    Iron 35%
    * Percent Daily Values are based on a 2,000 calorie diet

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |