Hamburger and Green Bean Casserole
Source of Recipe
Healthy Cuisine
List of Ingredients
1 teaspoon vegetable cooking spray
1 pound ground round, or equivalent
1 large onion, chopped
2 1/2 cups green beans, fresh
1 can tomato soup, 10 ounces
1/2 teaspoon salt
1/4 teaspoon pepper
6 potatoes, peeled
1/2 cup skim milk, warmed
1 egg beaters. 99% egg substitute, or equivalent
salt and pepper, to taste
Recipe
Peel potatoes and then quarter. Place in Dutch oven, cover with water and simmer until ready for mashing. Spray skillet with Canola spray. Brown onion and then add meat and all seasonings. Cook until meat is browned throughout. Drain off all fat. Add drained beans and soup. Pour into greased casserole dish. Top with mashed potato mixture. Bake in 350º
oven for 30 minutes
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