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    Hamburger and Green Bean Casserole


    Source of Recipe


    Healthy Cuisine

    List of Ingredients




    1 teaspoon vegetable cooking spray
    1 pound ground round, or equivalent
    1 large onion, chopped
    2 1/2 cups green beans, fresh
    1 can tomato soup, 10 ounces
    1/2 teaspoon salt
    1/4 teaspoon pepper
    6 potatoes, peeled
    1/2 cup skim milk, warmed
    1 egg beaters. 99% egg substitute, or equivalent
    salt and pepper, to taste

    Recipe



    Peel potatoes and then quarter. Place in Dutch oven, cover with water and simmer until ready for mashing. Spray skillet with Canola spray. Brown onion and then add meat and all seasonings. Cook until meat is browned throughout. Drain off all fat. Add drained beans and soup. Pour into greased casserole dish. Top with mashed potato mixture. Bake in 350º
    oven for 30 minutes

 

 

 


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