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Fish Sticks




Source of Recipe


unknown


List of Ingredients




- 1 tablespoon canola oil
- 1 egg
- 2/3 cup instant potato flakes
- 2 pounds firm white fish fillets, such as pollack, cod,
or haddock, cut into 16 (4-inch) long, 1/2-inch-wide strips
- Pinch seasoned salt
- Pinch cayenne pepper


Recipe



Preheat the oven to 400 degrees F.

Grease a baking sheet with the oil. Beat the egg in a small
shallow bowl, and pour the potato flakes in a pie plate or
shallow bowl. One at a time, dip the fish fillets in the egg
mixture, then dredge in the potato flakes, pressing with your
fingers to help the flakes adhere. Place the fish on the
prepared baking sheet.

Sprinkle the fish with the seasoned salt and cayenne pepper.
Bake, turning once, until puffy and golden, 20 to 25 minutes.