Quick Baked Cod
Source of Recipe
unknown
List of Ingredients
6 each cod fillets -- thawed if frozen (or use other
available white fish)
Salt and pepper
3 tomatoes -- chopped
2 tablespoons green onion -- chopped
3/4 teaspoon basil -- crushed
3/4 teaspoon oregano
3 teaspoons butter
1/2 cup shredded Monterey jack cheese
3 tablespoons grated Parmesan cheese
Recipe
Cut cod into serving-size pieces; place in buttered baking dish.
Sprinkle with salt and pepper. Combine tomato, onion and seasonings;
spoon over cod.
Dot with butter. Bake at 450 degrees 8 to 10 minutes or until fish
flakes easily when tested with a fork. Sprinkle with cheeses; bake
until melted.
Per Serving: 251 Calories; 5g Fat (20.0% calories from fat); 45g
Protein; 3g Carbohydrate; 1g Dietary Fiber; 110mg Cholesterol; 228mg
Sodium. Exchanges: 0 Grain(Starch); 6 Lean Meat; 1/2 Vegetable; 1/2
Fat.
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