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Shrimp & Scallops w/Cheesy Cream Sauce




Source of Recipe


Healthy Cuisine


List of Ingredients




1 tablespoon margarine
1 teaspoon crushed garlic
1/3 cup chopped green onions
1 pound seafood (shrimp,scallops or combo)
1/4 cup chopped fresh parsley
2 ounces goat or feta cheese,crumbled

Sauce:
1 tablespoon margarine
2-1/2 teaspoon all-purpose flour
1/3 cup dry white wine
1/2 cup 2-percent milk


Recipe



Sauce: In small saucepan, melt margarine; stir in flour and cook
stirring for 1 min Add wine and milk; cook stirring until thickened and
smooth, approx 2 mins.Set aside and keep warm.In non-stick skillet, melt
margarine; saute garlic, green onions and seafood just until seafood is
opaque.Remove from stove; add sauce and mix well.Pour into serving dish;
sprinkle parsley and cheese over top.

Nutritional Info Per Serving: (1/4 of recipe) Cals: 260, Carb: 5g,
Fiber: 0g, Protein: 30g, Fat: 12g, Sod: 316mg, Chol:199mg