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Beef Au Jus - 4 Points




Source of Recipe


WW Crockpot Recipes


Recipe Introduction


12 Servings


List of Ingredients




3 pounds boneless beef rump roast
1 large onion -- sliced
3/4 cup low sodium beef broth
1 envelope Au jus Gravy mix -- McCormick's®
2 cloves garlic -- halved
1/4 teaspoon ground black pepper


Recipe



Cut roast in half. In a large nonstick skillet coated with nonstick
cooking spray, brown meat on all sides over medium-high heat.

Place onion in a 5 quart crock pot/slow cooker. Top with meat.

Combine the broth, gravy mix, garlic and pepper; pour over meat.

Cover and cook on LOW heat setting for 6 to 7 hours or until meat and
onion are tender.

Remove meat to a cutting board. Let stand for 10 minutes.

Thinly slice meat and return to the crock pot/slow cooker; serve with
pan juices and onion.

Source:
"Modified for Weight Watchers by Jim Trebilcox"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 169 Calories; 6g Fat (31.0%
calories from fat); 26g Protein; 2g Carbohydrate; trace Dietary Fiber;
66mg Cholesterol; 361mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean
Meat; 0 Vegetable; 0 Fat.

NOTES : The entire recipe is 169 calories per serving with 6 grams of
fat. The beef (per 4 ounces) is 157 calories per serving with 6 grams
of fat. The beef is 52.3 Calories per ounce or about 1 point.