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    Beef & Paszta (3.5 points)


    Source of Recipe


    WW Crockpot Recipes

    List of Ingredients




    28 ounces tomatoes with juice -- broken up
    1 1/2 cups water
    1 teaspoon parsley flakes
    1/4 teaspoon garlic powder
    1/4 teaspoon onion powder
    1 teaspoon Salt
    1 teaspoon Pepper
    1 teaspoon liquid gravy browner
    1 1/2 pounds Ground Beef 4% Fat
    8 ounces healthy harvest Rotini -- (scant 4 cups)

    Recipe



    Combine first 8 ingredients in a large bowl. Stir well. Add ground
    beef. Mix. Turn into 3 1/2 qt. slow cooker.

    Cover. Cook on LOW for 6 to 8 hrs. or HIGH for 3 to 4 hrs. Add pasta.
    Stir. Cook on HIGH for 15 to 20 min. until tender.

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 224 Calories; 4g Fat (23.5%
    calories from fat); 4g Protein; 26g Carbohydrate; 6g Dietary Fiber;
    trace Cholesterol; 417mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean
    Meat; 1 Vegetable; 0 Fat; 0 Other Carbohydrates.

    NOTES : 1 cup servings
 

 

 

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