Chicken & Dumplets - 5 Points
Source of Recipe
WW Crockpot Recipes
Recipe Introduction
2 Servings
List of Ingredients
1 small carrot -- sliced
1/2 stalk celery -- sliced
3 thin onion -- slices
1/2 pound chicken breasts, no skin, no bone, R-T-C -- or
thighs
1/2 teaspoon salt
1 dash pepper
1/2 tablespoon water
1 each basil leaf -- or to taste
DUMPLETS:
1 large egg -- slightly beaten
1/4 cup flour
Recipe
Chicken in a pot: Place vegetables in bottom of CROCK*ETTE.
Arrange chicken on top. Add salt and pepper.
Pour water over all. Sprinkle with basil leaves, if desired.
Cover, cook for 7-10 hours.
Remove chicken from broth. Bone chicken and cut in chunks; set aside.
Mix 1 slightly beaten egg with 1/4 cup flour.
Blend well; mixture will be crumbly.
Stir into hot broth. .
Cover and cook 1 to 2 hours.
Stir just before serving
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Per Serving (excluding unknown items): 299 Calories; 4g Fat (13.2%
calories from fat); 33g Protein; 30g Carbohydrate; 5g Dietary Fiber;
172mg Cholesterol; 668mg Sodium. Exchanges: 1 Grain(Starch); 4 Lean
Meat; 3 1/2 Vegetable; 0 Fat.
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