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    Chicken in a Pot - 5.5 Points


    Source of Recipe


    WW Crockpot Recipes

    Recipe Introduction


    2 Servings

    List of Ingredients




    1 small carrot -- sliced
    1/2 celery stalk -- sliced
    3 each onion slices -- thin
    1 pound chicken breasts, no skin, no bone, R-T-C -- or
    thighs
    1/2 teaspoon salt
    1 dash pepper
    2 tablespoons water
    several basil leaves -- to taste

    Recipe



    Place vegetables in bottom of CROCK*ETTE.

    Arrange chicken on top.

    Add salt and pepper.

    Pour water over all.

    Sprinkle with basil leaves, if desired.

    Cover, cook for 7-10 hours.

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 275 Calories; 3g Fat (9.7%
    calories from fat); 53g Protein; 6g Carbohydrate; 2g Dietary Fiber;
    132mg Cholesterol; 703mg Sodium. Exchanges: 0 Grain(Starch); 7 Lean
    Meat; 1 Vegetable; 0 Fat.
 

 

 

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