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Marinated Flank Steak




Source of Recipe


Simple Meals


List of Ingredients




1 beef flank steak (2 pounds)
1/2 cup canola oil
1/2 cup reduced-sodium soy sauce
1/4 cup red wine vinegar
2 tablespoons water
2 teaspoons brown sugar
2 teaspoons minced fresh gingerroot
2 garlic cloves, minced
1/4 teaspoon pepper


Recipe



Score surface of the steak, making diamond shapes 1/2 in. deep. In a large resealable plastic bag, combine the remaining ingredients; add steak. Seal bag and turn to coat; refrigerate for at least 2 hours, turning occasionally. Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). To serve, thinly slice across the grain. Yield: 8 servings.
Nutrition Facts One serving: 3 ounces cooked beef Calories: 204 Fat: 12 g Saturated Fat: 4 g Cholesterol: 54 mg Sodium: 219 mg Carbohydrate: 1 g Fiber: 0 g Protein: 22 g
Diabetic Exch: 3 lean meat, 1 fat.