Perfect Pork Chops for Two - 8 Points
Source of Recipe
WW Crockpot Recipes
Recipe Introduction
2 Servings
List of Ingredients
2 boneless Pork chops -- (3/4" thick)
1 chicken bouillon cube
1/4 cup hot water
2 Tbsp Grey Poupon Mustard
2 small onions
freshly ground pepper
Recipe
I always start any pork chop recipe with frozen chops. They never dry
out that way!
Start by searing both sides of the frozen chops. While searing,
dissolve the bouillion in the hot water, and add the mustard. Stir well.
Cut off the ends, and peel the onions, then cut in half cross wise to
make 4 thick "wheels". Place the onions on the bottom of the crockette
in a single layer.
Once chops are seared, place them atop the onions.
Sprinkle with fresh ground pepper to taste, and slowly add the liquid
over all. cook it for about 4.5 hours
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Per Serving (excluding unknown items): 333 Calories; 23g Fat (61.6%
calories from fat); 21g Protein; 11g Carbohydrate; 2g Dietary Fiber;
75mg Cholesterol; 616mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean
Meat; 1 1/2 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.
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