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    Rice Pilaf - 3.5 Points


    Source of Recipe


    WW Crockpot Recipes

    Recipe Introduction


    4 Servings

    List of Ingredients




    10 1/2 ounces beef consomme
    4 ounces sliced mushrooms -- drained well
    1/2 cup raw converted rice
    2 tablespoons butter or margarine
    1/3 cup onion -- finely chopped
    salt and pepper -- to taste

    Recipe



    Put all ingredients in CROCK*ETTE. Cover and cook 6-8 hours.

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    Per Serving (excluding unknown items): 165 Calories; 6g Fat (32.9%
    calories from fat); 6g Protein; 22g Carbohydrate; 1g Dietary Fiber; 16mg
    Cholesterol; 448mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat;
    1/2 Vegetable; 1 Fat.
 

 

 

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