Salsa Chicken Fiesta - 4 Points
Source of Recipe
Moms Need to Know
List of Ingredients
2/3 cup Bisquick Heart Smart mix
2 Tbs water
1/4 cup fat free egg substitute, or 2 egg whites
1 1/2 cups shredded reduced-fat Cheddar cheese (we actually used Cheddar-Jack)
3 (about 1 lb) boneless, skinless chicken breasts, cut in to 1/2 cubes
1 1/4 cup salsa
Recipe
1. Heat oven to 400. Spray an 8 or 9 pan with non-stick spray. Combine Bisquick, egg substitute/whites and water and spoon/spread in to pan. Top with 1 1/4 cups of the cheese
2. In a non-stick skillet sprayed with non-stick spray and over medium-heat, saute the chicken until the outside turns white (do NOT cook completely). Stir in salsa and heat until hot.
3. Spoon chicken/salsa mixture over batter/cheese, leaving 1/2 room on all sides
4. Bake 22 to 25 minutes or until the edges are dark golden brown. Sprinkle with remaining cheese and put back in oven for 1-3 minutes or until cheese is melted.
Serve with lettuce, diced tomatoes and fat-free sour cream, if desired (donft forget to add the Points for the Sour Cream).
Cost? The Bisquick was pretty much free (I ended up paying pennies per box), chicken was about $1 (I never pay more than $2/lb), the egg whites cost about $.25, the cheese was about $1.50 and the salsa I probably paid $1 for (based on what I usually pay).
Total for recipe: $3.75
Price per serving: $.62
6 Servings
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