Broccoli Beef
Source of Recipe
unknown
Recipe Introduction
A wonderful dish to make at home and it tastes like
take-out. Beef strips are quickly marinated and then sauteed
with broccoli and mushrooms in a rich sauce. Prep Time:
approx. 15 Minutes. Cook Time: approx. 45 Minutes. Ready in:
approx. 1 Hour . Makes 4 servings.
List of Ingredients
2 tablespoons low-sodium soy sauce
2 tablespoons fat-free
Italian dressing
1 teaspoon cornstarch
1 tablespoon minced garlic
1 teaspoon ground ginger
3/4 pound round steak, cut
into strips
6 cups water
5 cubes beef bouillon
4 ounces linguine pasta
1/2 cup fat free beef broth
1/2 cup sliced green onion
1 pound broccoli, separated
into florets
1 cup small fresh mushrooms
Recipe
1 In a shallow glass dish or bowl, stir together the soy
sauce, Italian dressing, cornstarch, garlic and ginger. Place
steak strips in the mixture to marinate for 15 minutes.
2 While the beef is marinating, combine the bouillon
cubes in water in a large saucepan. Bring to a boil, and add
pasta. Cook for about 8 minutes, or until al dente. Drain.
3 Heat a large skillet over medium-high heat. Remove beef
from marinade with a slotted spoon, and place in the hot
skillet. Discard marinade. Cook beef, stirring constantly for 2
to 3 minutes, or until mostly browned. Stir in the beef
broth, mushrooms and green onions, reduce heat to medium-low,
cover, and simmer for about 5 minutes. Remove lid, add
broccoli, and cook until broccoli is bright green and tender but
still crisp. Add drained linguine, toss, and serve.
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