Golden Shepard's Pie
Source of Recipe
Recipes Lost and Found
List of Ingredients
1 1/2 pounds Ground Skinless Turkey Breast
1 cup chopped onions
1 cup shredded carrot
3/4 cup chopped green bell pepper
1 cup frozen tiny peas, defrosted
1 14 oz. can canned tomatoes,
no-salt-added, undrained and chopped
1/2 cup canned tomato sauce, no salt added
1 tablespoon Worcestershire sauce
1 teaspoon dried Italian seasoning
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
POTATO TOPPING:
2 cups baking potatoes, peeled, cubed
(about 1 large)
1 teaspoon minced garlic
1/4 cup plus 2 Tbls 1% lowfat milk
1 tablespoon fresh chives, minced
1 tablespoon Fleischmann's margarine,
melted
1/4 teaspoon salt
butter-flavored nonstick cooking spray
Recipe
Combine ground turkey breast (or ground round beef), onion, carrot,
and green pepper in a large non-stick dutch oven with 1 TBS Veg.broth;
cook over medium-high heat until turkey is white, stirring until it
crumbles. Drain liquid. Add peas and next 7 ingredients, stirring
well. Bring to a boil; reduce heat, and simmer, uncovered, 25 minutes,
stirring occasionally.
Spoon mixture into 11 x 7 x 1 1/2 " (or 8 x 8 x 1") baking dish coated
with cooking spray. Spread potato topping over turkey mixture; lightly
coat top with cooking spray. Bake, uncovered at 425° for 15 minutes.
Then broil 2-3 minutes (with electric oven door partially opened) or
until golden. Remove from oven; let stand 5 minutes before serving.
POTATO TOPPING: Cook potato AND GARLIC in boiling water to cover until
tender (about 12 minutes). Drain potato, mash; add milk and beat at
medium speed in an electric mixer until mixture is smooth. Stir in
chives, margarine and salt.
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