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Recipe Categories:

    Dijon Pork Cutlets


    Source of Recipe


    Healthy Cooking

    List of Ingredients




    Prep: 5 min
    Stand: 15 min
    Cook: 8 min

    Ingredients:
    8-2 oz. pork loin chops
    3 Tbsp. Dijon Mustard
    3 Tbsp. sugar
    1&1/2 tsp. cider vinegar
    1/4 tsp crushed red pepper
    Cooking Spray
    1/4 cup water

    Recipe



    1) Place pork between 2 sheets of plastic wrap and pound out to 1/4
    inch thickness.
    2) Combine mustard, sugar, vinegar and crushed pepper in a shallow
    dish and turning the pork to coat. Let stand 15 min.
    3) Heat a large non-stick skillet and spray with cooking spray over
    medium heat. Add pork and cook 4 min on 1 side; turn pork over and
    coat with more of the mustard mixture and cook an additional 2 min.
    or just until done.
    4) Add water stirring slightly; cook 2 min or until thickened turning
    the pork so it gets coated. Place on a serving platter and pour
    juices over the pork.

    Serves: 4

 

 

 


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