Double BBQ Chicken
Source of Recipe
Divas of Our Houses
List of Ingredients
2 teaspoons vegetable oil
1 cup finely chopped onions
1 cup canned whole tomatoes (no salt added), coarsely chopped
1/4 cup ketchup
2 tablespoons cider vinegar
2 tablespoons honey
1/4 teaspoon ground cumin
1/4 teaspoon dried oregano leaves
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon hot red pepper sauce, or to taste
Four 4-ounce skinless boneless chicken breasts
Recipe
Preheat outdoor barbecue grill according to manufacturer's
directions, or
preheat broiler and spray rack in broiler pan with nonstick cooking
spray. To
prepare sauce, in medium saucepan, heat oil; add onions. Cook over
medium-high
heat, stirring frequently, 5 minutes, until onions are softened. Stir
in tomatoes,
ketchup, vinegar, honey, cumin, oregano, salt, pepper and hot red
pepper sauce;
stirring constantly, bring mixture to a boil. Reduce heat to low;
simmer, stirring
frequently, 20 minutes, until sauce is thickened and color has
deepened.
Remove from heat; set aside. Place chicken breasts, skinned-side
down, between
2 sheets of wax paper; with meat mallet or bottom of heavy saucepan,
pound
chicken until 1/4" thick. Remove and discard wax paper. Grill chicken
over
hot coals or place onto prepared rack in broiler pan and broil 4"
from heat,
turning once and basting with half of the sauce, 6 minutes, until
chicken is
cooked through. Serve with remaining sauce.
|
|
member logon
