Grilled Apple Chicken
Source of Recipe
Healthy Cuisine
List of Ingredients
4 boneless skinless chicken breasts
1/4 cup plus 2 Tbs. frozen apple juice concentrate, thawed
2 Tbs. plus 2 tsp. honey
1 Tbs. lemon juice
2 Tbs. brown sugar
1 tsp. ground cinnamon
1-1/2 large Granny Smith apples, cored and cut into thick rings
Recipe
Preheat grill to medium (if using gas grill), or until charcoal is
covered with gray ash and is medium-hot.In a small saucepan, combine
apple juice concentrate, honey, lemon juice, brown sugar and cinnamon;
mix well. Heat over medium heat until sugar is dissolved (about 3
mins).Set aside 1/2 cup of mixture to serve as sauce; use remaining for
basting. Arrange apple rings on grill and brush with basting sauce.Grill
for 8 mins, basting often. Turn apple rings over, baste again and grill
for 8 to 10 mins or until tender, basting often. Meanwhile, place
chicken on grill.Brush with basting sauce.Grill for 5 mins (10 mins if
frozen), basting often. Turn chicken over and baste again. Basting
often, grill for 5 to 7 mins more (10 to 15 minutes if frozen) or until
internal juices run clear.Discard leftover basting sauce.Serve chicken
and apples with reserved sauce.
Per serving: cals 365, fat 2.7g, 7% cals from fat, chol 106mg, protein
42.4g, carbs 42.8g, fiber 2.7g, sugar 38.4g, sod 128mg, diet points 7.5
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