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New England Clam Chowder




Source of Recipe


unknown


List of Ingredients




2 slices bacon, cut into 1/2-inch pieces
1 medium onion, chopped, 1/2 cup
13 oz minced clams, drained and liquid reserved
2 medium potatoes, diced, 2 cups
1 dashes pepper
2 cups skim milk


Recipe



Cook bacon and onion in 2-quart saucepan over medium-high heat, stirring frequently, until bacon is crisp.
Add enough water, if necessary, to reserved clam liquid to measure 1 cup. Stir clams, clam liquid, potatoes and pepper into onion mixture. Heat to boiling; reduce heat to medium. Cover and cook about 15 minutes or until potatoes are tender.
Stir in milk. Heat, stirring occasionally; just until hot (do not boil).

Serving Size: 1 Serving. Calories 185 (Calories from fat 30); Fat 3g (Saturated 1 g); Cholesterol 35mg; Sodium 170mg; Carbohydrate 25g (Dietary Fiber 2g); Protein 17g
6 % Daily Value: Vitamin A 14%; Vitamin C 10%; Calcium 20%; Iron 70%

4 Servings