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    CRUSTLESS BROCOLI QUICHE


    Source of Recipe


    Myself

    Recipe Introduction


    This is good with leftover chicken or ham added to it!


    List of Ingredients




    1 or 2 head of broccoli (florets only) may also use 1/2 cauliflower
    6 eggs
    2tbsp. parmesan cheese
    2 tbsp. milk
    4 oz. cheddar cheese cut into 1" cubs
    dash of cayenne peper
    1 tsp onion poder 1/4 tsp salt
    peper to taste 1/2 cup diced onion
    cooking spray.

    Recipe



    Preheat oven to 350. Cook veggies for 5 min or until tender crisp. Drain well. Put eggs, parm. cheese, milk , cheddar cheese and spices in blender and blend until smooth. Set aside. Spray a nonstick pan with cooking spray and saute onions until translucent, Spray baking dish with cooking spray and place onions in the bottom of dish. Add veggies on top of the onions then pour blended egg mixture over top. Bake for 20 min. or until knife comes out clean and the quiche is golden brown around the edges, Let stand 5 min. before serving.
 

 

 

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