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    Mini Frittatas with Ham & Cheese


    Source of Recipe


    Cooking Light magazine - Dec. 2001

    Recipe Introduction


    Bake these bite-sized frittatas in a miniature muffin pan. They taste great hot or at room temperature, so you can make them in advance. Serve warm or at room temperature.

    Recipe Link: http://myrecipes.com

    List of Ingredients




    Cooking spray
    1/2 cup finely chopped onion
    2/3 cup chopped reduced-fat ham (about 2 ounces)
    1/3 cup (about 1 1/2 ounces) shredded reduced-fat extra-sharp cheddar cheese
    2 tablespoons chopped fresh chives
    1/8 teaspoon dried thyme
    1/8 teaspoon black pepper
    4 large egg whites
    1 large egg


    Recipe



    Preheat oven to 350°.

    Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 2 minutes or until crisp-tender. Add ham; sauté 3 minutes. Remove from heat; cool 5 minutes.

    Combine remaining ingredients in a large bowl; stir with a whisk. Add ham mixture, stirring with a whisk. Spoon mixture into 24 miniature muffin cups coated with cooking spray.

    Bake at 350° for 20 minutes or until set.

 

 

 

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