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Beef Teriyaki




Source of Recipe


unsure






Recipe Introduction


serves 4
Prepare 10 minutes
cook 10 minutes
Iron 5-5 mg/serve
fat 9g/serve (without nuts)





List of Ingredients



• 500g lean beef strips- rump, sirloin, scotch fillet, blade, fillet or round
  
• 1 tbs canola oil
  
• 1 tsp crushed garlic
  
• 230g sliced and drained canned water chestnuts
  
• 2 sticks celery, sliced
  
• 1 tsp chopped ginger
  
• 1 red capsicum, sliced
  
• 50g mushrooms sliced
  
• 1/4 cup teriyaki sauce
  






Instructions



1. Mix beef strips with half the oil, garlic and ginger.
   
2. Heat wok or frypan on high. Stirfry strips in small batches 1-2 minutes.
   
3. Remove when cooked and allow wok to reheat before stirfrying next batch.
   
4. Heat remaining oil in wok and stirfry capsicum, mushrooms, celery and water-chestnuts 1-2 minutes. Return stirfried beef strips.
   
5. Stir in teriyaki sauce. Toss to heat through 1-2 mins. Serve with wok tossed noodles (or toss through stirfry) cashews or almonds may be added also