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Tuna Mornay




Source of Recipe


childcare






Recipe Introduction


serves 4-6





List of Ingredients



• 3/4 cup brown rice
  
• 450g tin tuna, drained
  
• 1 lge tomato, chopped (omit if feeding matthew)
  
• 410g tin asparagus soup or chicken soup (or any creamy)
  
• 1 onion, chopped finely (I like purple)
  
• 1 cup grated cheese
  
• 1/2 cup fresh breadcrumbs (if you really cant then dry are ok)
  
• oil/butter for greasing
  






Instructions



1. Cook rice in plenty of water. Mix together cheese and breadcrumbs and set aside.
   
2. Combine rice, tomato, onion, tuna, soup
   
3. Place mixture in greased oven dishes and sprinkle with breadcrumb mix. Make in a moderate oven 180C for 30 minutes or until heated through (and tops brown)
   






Final Comments


I love to add frozen corn and/or peas. I have also made them nice with broccoli, cauliflower or grated zucchini. Some people use creamed corn. It's healthier with more veg so don't be shy.