member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to stef      

Recipe Categories:

    Blackened Tuna, Cajun Style


    Source of Recipe


    tv i think


    Recipe Introduction


    serves 4
    I would put dressing on the salad, but suit yourself!


    List of Ingredients


    • 1 tbs olive oil
    • 2 tbs cajun seasoning
    • 4 tuna steaks
    • 150g mixed salad leaves
    • 1 punnet cherry tomatoes
    • 50g spanish olives
    • 1 lemon, quartered


    Instructions


    1. Preheat grill or barbecue and brush with oil. Sprinkle seasoning on a flat plate and coat tuna on all sides.
    2. Cook on grill 2-3 minutes each side for medium rare or more if you wish (overcooked tuna is yucky though)
    3. serve on a bed of mixed leaves, tomatoes, olives and lemon wedges


    Final Comments


    good with potato salad or bread

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |