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Poached Fish with Vegetable sauce




Source of Recipe


unsure






Recipe Introduction


this is a very easy minimum fuss for a night you can't be bothered

serves 2 but easily adaptable





List of Ingredients



• 1 pkt spring vegetable instant soup
  
• 250ml milk
  
• 2 fillets sea perch or any white fish fillet
  






Instructions



1. Blend soup mix with milk in shallow frypan
   
2. Gently bring to boil for 2 mins, stirring constantly
   
3. Add fish fillets and gently poach 3-4 minutes until easily flakes apart.
   
4. Serve fish and sauce on a bed of rice (with steamed greens?)