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Fish Fingers with Vegies




Source of Recipe


in my letterbox






Recipe Introduction


serves 4 (make less for one or two)
This is a cheap, easy, low carb meal but if u are the sort of person that does not feel full without carbs (ie a normal active person) I recommend serving it with bread or some freezer section chips or wedges.





List of Ingredients



• 375g packet fish fingers (freezer section)
  
• 500g frozen cauliflower and broccoli mix (you may use different veg if you want)
  
• 400g frozen peas (or vegies you want)
  
• 1 lemon
  
• 120g tartare sauce
  
• salt and pepper to taste
  






Instructions



1. Bake fish fingers on baking tray 15 minutes (preheat oven first)
   
2. Boil a pot of (salted) water. Add vegies to the boiling water, reduce heat and simmer (cook slowly) 2 minutes.
   
3. Drain out the water. Season with salt and pepper. Serve fish fingers with the vegies, a wedge of lemon and a spoonful of sauce.
   






Final Comments


If you are cooking vegies from fresh they may need a few minutes more cooking time (but not too much). You may also use those microwave packets of veg which I think are bad for the environment but sure are quick.