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Apple Muffins




Source of Recipe


blue-paged book






Recipe Introduction


makes 12 (ish)





List of Ingredients



• 1 1/2 cups wholemeal self-raising flour (or use plain with 1/2 tsp baking soda + 1/2 tsp baking powder)
  
• 1/2 tsp mixed spice
  
• 1/2 tsp cinnamon (YUM)
  
• 1 cup chopped cooked apple
  
• 1 cup sultanas/raisins (leave out if cooking for fussies)
  
• 2 tbs almond oil
  
• 2 egg whites
  
• 1 tbs honey (or concentrated apple juice)
  
• 1/2 cup unsweetened soy milk
  






Instructions



1. Preheat oven to 180C. Sift flour and spices. Add sultanas. Beat egg-whites.
   
2. Add oil, honey, apple and milk to egg whites. Blend thoroughly. Add to dry ingredients.
   
3. Stir until mixed. Spoon into lightly greased muffin tins. Bake 17 minutes until cooked.