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    Baked Burritos

    List of Ingredients




    1 can black beans
    1 lb. hamburger
    1 onion, chopped
    olive oil
    garlic, cumin, chili powder
    whole wheat tortillas, 10 small (6-8 large)
    16 oz low fat, no salt cottage cheese
    salsa
    pepper sauce

    Recipe



    Preheat oven to 375 degrees. Spray pan with spray oil.

    Saute onions in olive oil until transluscent. Brown hamberger, add spices. Drain beans and add to hamburger.

    Spread salsa over tortilla leaving a 1 inch border. Arrange meat-bean mixture down middle. Top with cottage cheese (may be mashed). Sprinkle a few drops of pepper sauce on top. Can add shredded cheddar if wanted. Roll and put into pan. Bake for 25 minutes. Top with desired: avocados, tomatoes, lettuce, scallions, cilantro.

 

 

 

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