CATFISH FLORENTINE
List of Ingredients
STEP 1
1 lb Catfish fillets
1 c Buttermilk
1 tb Tabasco sauce
STEP 2
1/2 c Cornmeal
1/2 c Whole wheat flour
1 t Jerk seasoning --
1/4 c Vegetable oil
STEP 3
1 md Onion -- finely diced
1/4 c Olive oil
1 c Chopped spinach, fresh or frozen
2 tb Fresh lemon juice
dash of Worcestershire sauce
dash of Freshly ground black pepper
1 t Minced garlic
1/4 c White wine or light grape juice
Recipe
[1] Marinate catfish in buttermilk and tabasco sauce
for 1 hour (in refrigerator).
[2] Dredge fish in mixture of cornmeal, flour and
jerk spice blend. Let rest about 5 minutes. Fry fish
in oil for 2 to 3 minutes per side. Set aside and keep
warm.
[3] For the sauce, saute onion in olive oil until
soft; add fresh chopped spinach, lemon juice,
worcestershire sauce, black pepper, garlic, and wine.
Cover and simmer 2 to 3 minutes. Serve over fish
fillets.
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