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    Mexican Chicken and Barley Chile


    Source of Recipe


    Quacker Oats

    Recipe Introduction


    Everyone in my family likes this dish

    List of Ingredients




    1 cup onion
    1 clove garlic
    1 T oil
    2 C water
    3/4 C Quick Barley or 1/3 C whole barley
    16 oz tomatoes
    16 oz tomatoe sauce
    14 1/2 oz can chicken broth (about 1 3/4 Cups)
    11 oz drained whole kernel corn
    4 oz can chopped green chilies or Jalapenas
    1 T chili powder
    1/2 t cumin
    3 C (1 1/2 lbs) chopped cooked chicken

    Recipe



    Cook onion and garlic in oil.
    Add remaining ingredients, except chicken.
    Bring to a boil. Reduce heat to simmer. Cover and simmer for 10 min.
    Add chicken and simmer for 10 minutes.



    Per Cup: 270 calories
    72 calories of fat
    Fiber 4 gram
    Protein 26 gram
    Carbos 24 gram

 

 

 

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