Mexican Chicken and Barley Chile
Source of Recipe
Quacker Oats
Recipe Introduction
Everyone in my family likes this dish
List of Ingredients
1 cup onion
1 clove garlic
1 T oil
2 C water
3/4 C Quick Barley or 1/3 C whole barley
16 oz tomatoes
16 oz tomatoe sauce
14 1/2 oz can chicken broth (about 1 3/4 Cups)
11 oz drained whole kernel corn
4 oz can chopped green chilies or Jalapenas
1 T chili powder
1/2 t cumin
3 C (1 1/2 lbs) chopped cooked chickenRecipe
Cook onion and garlic in oil.
Add remaining ingredients, except chicken.
Bring to a boil. Reduce heat to simmer. Cover and simmer for 10 min.
Add chicken and simmer for 10 minutes.
Per Cup: 270 calories
72 calories of fat
Fiber 4 gram
Protein 26 gram
Carbos 24 gram