member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Eileen Waldow      

Recipe Categories:

    Cranberry and Sweet Potato Bake


    Source of Recipe


    My version of a Cooking Light recipe

    List of Ingredients




    2 cans sweet potatoes, drained or 1 large sweet potato boiled until tender
    8 oz crushed pineapple, drained.
    2 T. Smart Balance
    1/4 t KCl
    1/8 t nutmeg
    dash of fresh ground pepper
    1 egg
    2/3 can whole cranberry sauce

    walnuts. ground flax seeds, wheat germ.

    Recipe



    Mash sweet potatoes and pineapple.
    Stir in next 5 ingredients.
    Swirl in cranberry sauce.


    Put in 8 ramekins or 1 quart casserole. Top with nuts and seeds.
    Bake 350 for 40 minutes uncovered. Keep your eye on it.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |