member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to lisa      

Recipe Categories:

    Annies Low carb no flour pancakes


    Source of Recipe


    ANNIE

    Recipe Introduction


    Annies Low carb no flour pancakes

    List of Ingredients




    6 egg whites
    1/2 cup oatmeal
    1/2 cup cottage cheese
    could add blueberries or fruit if you want but makes for higher carbs.

    Recipe



    Blend all these in blender - I just use a mixer ( no blender in my house) I add one packet of splenda... Then put on giddle I use olive oil so they don't stick.. and you have high protien pancakes.. then I found low carb sugar free syrup.. Is called Vermont Sugar free low calorie syrup and made with splenda.. and only 4 grams of carbs per 1/4 cup... I am in heaven as I can't eat wheat or flour... They are great..
    Number of Servings: makes about 8 med pancakes
    Carbs per serving : total carbs is 40. from oatmeal and cottage cheese. so about 5 carbs per pancake

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |