member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to lisa      

Recipe Categories:

    Egg White Buns


    Source of Recipe


    unknown

    Recipe Introduction


    Egg White Buns - South Beach Diet Recipe (Phase 1)

    List of Ingredients




    4 eggs -- room temp
    1/4 cup ricotta cheese
    1/4 teaspoon cream of tartar
    parmesan cheese -- litlte or a lot - whatever

    Recipe



    Set oven to 300
    Seperate CAREFULLY your
    eggs.
    Beat your whites until stiff
    peaks form, add cream of
    tartar, keep beating till really
    stiff.
    Mix yolks, and cheeses
    together, add a little of your
    white to the yolk mixture .
    Slowly fold in your yolk
    mixture, trying not to break
    the whites down, streaky is
    okay.
    Pour in 6 globs on a greasy
    cookie sheet or in a
    greased muffin top pan.
    Bake for 35-40
    Great as a sandwich
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |