Garden Vegetable soup
Source of Recipe
Weight Watchers
Recipe Introduction
This recipe is very tasty & has lots of flavor.
List of Ingredients
2/3c sliced carrots
1/2c diced onion
2 garlic cloves
3c fat free broth(chicken,beef or vegetable)
1 1/2c diced cabbage
1/2c green beans
1T tomato paste
1/2t dried basil
1/4t dried oregano
1/4t salt (optional)
1/2c zucchiniRecipe
in a large saucepan sprayed with non stick spray,cook the onion,carrot,and garlic, over low heat till softened. about 5 minutes.
add broth,cabbage,beans,tomato paste,basil,oregano,and salt: bring to a boil. lower heat and simmer, covered, about 15 minutes or till beans are tender.
stir in zucchini and heat 3-4 minutes serve hot.
per serv, 42 cal, 0G fat, 0g sat fat, 0mg cholesterol, 63mg sodium, 8g total carbs, 2.4 g fiber, 41 mg calcium
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