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    Din: 5* Taco Skillet


    Source of Recipe


    .
    Din: 5* Taco Skillet

    Adapted from: Quick Cooking January/February 2002
    10 reviews rate this recipe 5 Stars!
    Prep/Total Time: 30 min.
    Yield: 6 servings.

    I enjoy preparing one-dish dinners, and this is one of my favorites because it's so easy and attractive. Served with tortilla chips or taco shells, it's a fun meal for everyone. And because it's so festive looking, I put the skillet right on the table when we have company. *Test Kitchen Approved

    Ingredients:
    • 1 pound ground beef
    • 1 medium onion, chopped
    • 1 can (16 ounces) refried beans
    • 1 can (4 ounces) chopped green chilies
    • 1/4 to 1/2 teaspoon garlic powder
    • 3/4 cup reduced-fat sour cream
    • 1/2 to 1 teaspoon ground cumin
    • 1/2 to 1 teaspoon chili powder
    • 1 medium tomato, seeded and chopped
    • 1 can (2-1/4 ounces) sliced ripe olives, drained
    • 1 small green pepper, chopped
    • 1 cup (4 ounces) shredded Mexican cheese blend
    • Tortilla chips or taco shells, shredded lettuce and salsa

    Directions:
    1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the beans, chilies and garlic powder; cook until heated through.

    2. In a small bowl, combine the sour cream, cumin and chili powder; spread over beef mixture. Top with tomato, olives and green pepper. Sprinkle with cheese. Serve with tortilla chips or taco shells, lettuce and salsa.

    1 serving (1 cup) equals 233 calories, 11 g fat (5.9 g saturated fat), 51 mg cholesterol, 398 mg sodium, 12 g carbohydrate, 4 g fiber, 15 g protein.

 

 

 


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