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Din: Tenderloin Steaks w/ Cherry Sauce




Source of Recipe


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Din: Tenderloin Steaks w/ Cherry Sauce

Adapted from: Simple & Delicious December/January 2013
Not yet rated.
Exchanges
Prep/Total Time: 25 min.
Yield: 4 servings.

This recipe stars a delectable sauce made with wine, plump cherries, and steak portioned just right. --Jacob Kitzman, Seattle, Washington *Test Kitchen Approved

Ingredients:
• 1/3 cup dried tart cherries
• 3/4 cup port wine
• 2 teaspoons butter
• 1/4 teaspoon salt, 'divided'
• 1/8 teaspoon plus 1/4 teaspoon coarsely ground pepper
• 4 beef tenderloin steaks (4 ounces each)
• 1 green onion, chopped

Directions:
1. Place wine and cherries in a large saucepan. Bring to a boil; cook for 5 minutes or until liquid is reduced to 1/4 cup. Stir in the butter, 1/8 teaspoon salt and 1/8 teaspoon pepper.

2. Sprinkle steaks with remaining salt and pepper. Broil 4 in. from the heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).

3. Serve steaks with cherry sauce and sprinkle with green onion.

1 steak with 1 tablespoon sauce equals 291 calories, 9 g fat (4 g saturated fat), 55 mg cholesterol, 173 mg sodium, 15 g carbohydrate, 1 g fiber, 25 g protein. ++++ Diabetic Exchanges: 3 lean meat, 1 starch 1/2 fat.