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Sds: Bundle of Veggies




Source of Recipe


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Sds: Bundle of Veggies

Quick Cooking September/October 1999
Not yet rated.
Exchanges
Prep: 10 min. Grill: 20 min.
Yield: 6 servings.

"I came across the recipe for this grilled vegetable medley at a nurses' station at the hospital where I work," notes Sheila Dedman of New Dundee, Ontario. "It's a big hit at home and while camping. The foil packet makes cleanup easy, too." *Test Kitchen Approved

Ingredients:
• 1/2 pound medium fresh mushrooms
• 1/2 pound cherry tomatoes
• 1 cup sliced zucchini
• 1 tablespoon olive oil
• 1 tablespoon reduced-fat margarine, melted
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt-free Italian seasoning
• 1/8 teaspoon garlic powder
• Dash pepper

Directions:
1. Place mushrooms, tomatoes and zucchini on a double thickness of heavy-duty foil (about 18 in. square). Combine the remaining ingredients; drizzle over vegetables. Fold the foil around vegetables and seal tightly.

2. Grill, covered, over medium heat for 20-25 minutes or until tender. Carefully remove foil to allow steam to escape.

One serving equals 52 calories, 4 g fat (0 saturated fat), 0 cholesterol, 27 mg sodium, 5 g carbohydrate, 0 fiber, 1 g protein. ++++ Diabetic Exchanges: 1 vegetable, 1/2 fat.