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Sds: Grilled Zucchini with Onions




Source of Recipe


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Sds: Grilled Zucchini with Onions

Adapted from: Healthy Cooking August/September 2012
Not yet rated.
Exchanges
Prep/Total Time: 20 min.
Yield: 4 servings.

Wondering what to do with all of your vegetable garden zucchini? Tired of the same old bread and cupcakes? My grill recipe is a great change of pace with the added bonus of being healthy. *Test Kitchen Approved

Ingredients:
• 6 small zucchini, halved lengthwise
• 4 teaspoons olive oil, divided
• 2 green onions, thinly sliced
• 2 tablespoons lemon juice
• 1/8 teaspoon crushed red pepper flakes
• Salt to taste

Directions:
1. Drizzle zucchini with 2 teaspoons oil. Grill, covered, over medium heat for 8-10 minutes or until tender, turning once.

2. Place in a large bowl. Add the green onions, lemon juice, salt to taste, pepper flakes and remaining oil; toss to coat.

3 zucchini halves equals 73 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 26 mg sodium, 7 g carbohydrate, 2 g fiber, 2 g protein. ++++ Diabetic Exchanges: 1 vegetable, 1 fat.