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Sds: Rice on the Grill

Source of Recipe

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Sds: Rice on the Grill

Quick Cooking January/February 2000
12 reviews rate this recipe 4.5 of 5 stars.
Exchanges
Prep/Total Time: 30 min.
Yield: 4 servings.

My husband loves to barbecue, so when it's hot outside, we do entire meals on the grill. Since our kids love rice, we often include this tangy side dish as part of the menu. —Shirley Hopkins, Olds, Alberta *Test Kitchen Approved

Ingredients:
• 1-1/3 cups uncooked instant rice
• 1/3 cup sliced fresh mushrooms
• 1/4 cup chopped green pepper
• 1/4 cup chopped onion
• 1/2 cup water
• 1/2 cup low-sodium chicken broth
• 1/3 cup ketchup
• 1 tablespoon reduced-fat margarine

Directions:
1. In a 9-in. round disposable foil pan, combine the first seven ingredients. Dot with margarine. Cover with heavy-duty foil; seal edges tightly.

2. Grill, covered, over medium heat for 12-15 minutes or until liquid is absorbed. Remove foil carefully to allow steam to escape. Fluff with a fork.

1 serving equals 104 calories, 195 mg sodium, trace cholesterol, 21 gm carbohydrate, 2 gm protein, 2 gm fat, 1 gm fiber. ++++ Diabetic Exchanges: 1 starch, 1 vegetable