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Chicken & Broccoli Hand Pies (9)




Source of Recipe


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Chicken & Broccoli Hand Pies

everydaydiabeticrecipes.com
SERVES 9
COOK TIME 13 Min

Our Chicken and Broccoli Hand Pies make the perfect on-the-go lunch or snack. Loaded with nutritious broccoli and chicken breast, these hand pies (or you can call 'em sandwiches!) are so yummy and convenient.

What You'll Need:
• 1 (11-ounce) can refrigerated thin crust pizza crust
• 3 tablespoons reduced-fat garden vegetable cream cheese spread, divided
• 1 cup cooked chicken breast, finely shredded
• 1 cup frozen chopped broccoli, thawed and drained, finely chopped
• 2 tablespoons roasted red bell peppers, chopped
• 1/4 teaspoon garlic powder

What To Do:
1. Preheat oven to 425 degrees F. Lightly coat cookie sheet with cooking spray.

2. Unroll dough onto cookie sheet. Spread out dough into 14- x 12-inch rectangle; cut into 9 squares. Spread 1 teaspoon cream cheese spread onto half of each square, spreading within 1/2-inch of edges. Top each with chicken, broccoli, bell pepper and garlic.

3. Fold each square into a triangle. Using a fork, press edges to seal. Bake for 11 to 13 minutes or until golden brown.

1 pie equals: Calories 145 (Calories from Fat 38); Total Fat 4.2g (Saturated Fat 1.3g, Trans Fat 0.0g); Protein 8.6g; Cholesterol 17mg; Sodium 266mg; Total Carbohydrates 18g; Dietary Fiber 0.6g; Sugars 2.3g