Email to Filus1217      

SAL: Healthy Garden Salad (8)

Source of Recipe

.
Healthy Garden Salad (8)

Allrecipes.com
Recipe by: Kitties 2
264 reviews rate this recipe 4.5 of 5 stars.
8 servings
Prep 10 min. - Cook 10 min. - Chill at least 2 hrs.

"Edamame (green soybeans), corn, cherry tomatoes and black beans combine to make a colorful salad with a light lime vinaigrette dressing."

Ingredients:
5 tablespoons red wine vinegar
3 tablespoons grapeseed oil
1/3 cup chopped fresh cilantro
2 limes, juiced
1 teaspoon white sugar
1/2 teaspoon salt
2 cloves garlic, minced
1 (1 pound) package frozen shelled edamame (green soybeans)
3 cups frozen corn kernels
1 pint cherry tomatoes, quartered
4 green onions, thinly sliced
1 (15 ounce) can black beans, rinsed and drained

Directions:
1. In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside.

2. Bring a large pot of lightly salted water to a boil. Add the soybeans and boil for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute. Drain very well, and pour into the bowl with the dressing.

Gently mix in the cherry tomatoes, green onions and black beans. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.

1/8 of recipe equals: Calories: 252 (Calories from Fat: 88); Total Fat: 9.8g (Saturated Fat: 1.1g); Cholesterol: 0mg; Sodium: 366mg; Total Carbohydrates: 33.4g; Sugars: 3.1g; Dietary Fiber: 8.7g; Protein: 13.1g