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    SAL: Lebanese Bean Salad (5)

    Source of Recipe

    .
    Lebanese Bean Salad (5)

    Allrecipes.com
    Recipe by: slave2satan
    14 reviews rate this recipe 4.5 of 5 stars.
    5 servings
    Prep 10 min. - Chill at least 2 hrs.

    "Quick, easy, and tasty. Can be used as a side dish or a snack on it's own. Great as a salad topper. Good with sea salt kettle chips, or toast."

    Ingredients:
    1 (15 ounce) can fava beans, drained and rinsed
    1 (15 ounce) can chickpeas, drained and rinsed
    1 (15.5 ounce) can white beans, drained and rinsed
    1/4 cup chopped flat leaf parsley, or more to taste
    3 tablespoons olive oil
    2 cloves garlic, minced
    1 lemon, juiced
    kosher salt and ground black pepper to taste

    Directions:
    1. Mix fava beans, chickpeas, white beans, parsley, olive oil, garlic, and lemon juice together in a bowl. Season with kosher salt and black pepper. Chill and marinate in refrigerator for at least 2 hours.

    1/5 of recipe equals: Calories: 312 (Calories from Fat: 84); Total Fat: 9.3g (Saturated Fat: 1.3g); Cholesterol: 0mg; Sodium: 418mg; Total Carbohydrates: 44.7g; Sugars: 0.3g; Dietary Fiber: 10g; Protein: 13.2g

 

 

 


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