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Patriotic Frozen Delight (12)




Source of Recipe


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Patriotic Frozen Delight (12)

Quick Cooking July/August 1998
34 reviews rate this recipe 4.5 of 5 stars.
Exchanges
Prep: 10 min. + freezing + 15-20 min Standing
Yield: 12 servings.

My husband and I pick lots of fruit at berry farms in the area and freeze it to enjoy all year long. This frozen dessert showcases both blueberries and strawberries and has a refreshing lemon flavor. —Bernice Russ, Bladenboro, North Carolina

Ingredients:
• 1 can (14 ounces) fat-free sweetened condensed milk
• 1/3 cup lemon juice
• 2 teaspoons grated lemon peel
• 2 cups (16 ounces) nonfat plain yogurt
• 2 cups miniature marshmallows
• 1/2 cup chopped pecans
• 1 cup sliced fresh strawberries
• 1 cup fresh blueberries

Directions:
1. In a bowl, combine milk, lemon juice and peel. Stir in yogurt, marshmallows and pecans. Spread half into an ungreased 11-in. x 7-in. dish. Sprinkle with half of the strawberries and blueberries.

Cover with the remaining yogurt mixture; top with remaining berries. Cover and freeze. Remove from the freezer 15-20 minutes before serving.

One serving equals 185 calories, 71 mg sodium, 3 mg cholesterol, 34 gm carbohydrate, 6 gm protein, 4 gm fat. ++++ Diabetic Exchanges: 1 starch, 1 fruit 1 fat.