Fishermen's Minestrone Soup (14)
Source of Recipe
.
Fishermen's Minestrone
everydaydiabeticrecipes.com
SERVES 14
COOK TIME 15 Min
What could be better than a comforting soup that not only tastes great, but also is chock-full of veggies and fish? Fisherman's Minestrone really packs an extra-nutritious punch, since the spinach and fish contain omega fatty acids. Eating healthy never tasted so good!
What You'll Need:
� 3 (14-ounce) cans reduced-sodium beef broth
� 1 (28-ounce) can crushed tomatoes
� 1 (19-ounce) can garbanzo beans (chick peas), undrained
� 1 (15-1/4-ounce) can red kidney beans, undrained
� 1 (16-ounce) package frozen mixed vegetables, thawed
� 1 (16-ounce) package frozen chopped spinach, thawed and drained
� 1 small onion, chopped
� 1 teaspoon garlic powder
� 1/2 teaspoon black pepper
� 1/2 cup uncooked elbow macaroni
� 1 pound fresh or frozen white-fleshed fish fillets, such as cod, haddock, or whiting, cut into 1-inch chunks
� 1 pound fresh shrimp, peeled and deveined
What To Do:
1. In a large soup pot, combine the broth, crushed tomatoes, garbanzo beans, kidney beans, mixed vegetables, spinach, onion, garlic powder, salt, and pepper. Bring to a boil over high heat.
2. Stir in the macaroni and cook for 8 minutes, or until the macaroni is tender.
3. Reduce the heat to low, add the fish and shrimp, and simmer for 5 to 7 minutes, or until the fish flakes easily with a fork and the shrimp turn pink, stirring occasionally.
1/14 of recipe equals: Calories 190 (Calories from Fat 33); Total Fat 3.7g (Saturated Fat 0.6g, Trans Fat 0.0g); Protein 18g; Cholesterol 59mg; Sodium 650mg; Total Carbohydrates 24g; Dietary Fiber 6.9g; Sugars 3.6g
|
|