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Fishermen's Minestrone Soup (14)

Source of Recipe

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Fishermen's Minestrone

everydaydiabeticrecipes.com
SERVES 14
COOK TIME 15 Min

What could be better than a comforting soup that not only tastes great, but also is chock-full of veggies and fish? Fisherman's Minestrone really packs an extra-nutritious punch, since the spinach and fish contain omega fatty acids. Eating healthy never tasted so good!

What You'll Need:
• 3 (14-ounce) cans reduced-sodium beef broth
• 1 (28-ounce) can crushed tomatoes
• 1 (19-ounce) can garbanzo beans (chick peas), undrained
• 1 (15-1/4-ounce) can red kidney beans, undrained
• 1 (16-ounce) package frozen mixed vegetables, thawed
• 1 (16-ounce) package frozen chopped spinach, thawed and drained
• 1 small onion, chopped
• 1 teaspoon garlic powder
• 1/2 teaspoon black pepper
• 1/2 cup uncooked elbow macaroni
• 1 pound fresh or frozen white-fleshed fish fillets, such as cod, haddock, or whiting, cut into 1-inch chunks
• 1 pound fresh shrimp, peeled and deveined

What To Do:
1. In a large soup pot, combine the broth, crushed tomatoes, garbanzo beans, kidney beans, mixed vegetables, spinach, onion, garlic powder, salt, and pepper. Bring to a boil over high heat.

2. Stir in the macaroni and cook for 8 minutes, or until the macaroni is tender.

3. Reduce the heat to low, add the fish and shrimp, and simmer for 5 to 7 minutes, or until the fish flakes easily with a fork and the shrimp turn pink, stirring occasionally.

1/14 of recipe equals: Calories 190 (Calories from Fat 33); Total Fat 3.7g (Saturated Fat 0.6g, Trans Fat 0.0g); Protein 18g; Cholesterol 59mg; Sodium 650mg; Total Carbohydrates 24g; Dietary Fiber 6.9g; Sugars 3.6g