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Three Bean Taco Soup (12)

Source of Recipe

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Three Bean Taco Soup (12)

Sparkpeople.com
Submitted by: TONIBALOGNA_11
Reviews rated this recipe 4.6 of 5 stars.
Number of Servings: 12 (1-cup ea.)

Very fiber-full recipe!!

Ingredients:
1 lb extra lean ground beef
1 pkg of taco seasoning
1 pkg of fat-free ranch dressing mix
2 cans of kidney beans (undrained)
2 cans of pinto beans (undrained)
2 cans of black beans( undrained)
1 can of tomatoes with chiles
1 can of corn (optional) (undrained)

Directions:
Brown meat and drain.

After meat is drained, put all ingredients in a stock pot and bring to a boil.

Once brought to a boil, the soup is done. Let set about 10 minutes and it is ready to serve.

(I leave the ranch out and put fat free dressing on top to give an extra kick. It is very good and freezes well.)

One 1-cup serving equals: Calories 127.9; Total Fat 5.2 g (Saturated Fat 2.0 g, Polyunsaturated Fat 0.3 g, Monounsaturated Fat 2.2 g); Cholesterol 19.6 mg; Sodium 315.2 mg; Potassium 243.4 mg; Total Carbohydrate 12.2 g; Dietary Fiber 3.3 g; Sugars 0.3 g; Protein 8.5 g