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Con: Tartar Sauce - Homemade Condiments

Source of Recipe

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Tartar Sauce - Homemade Condiments

heart.org/simplecooking
� 2015 American Heart Association
Exchanges
Serves: 12

Making your own tartar sauce at home gives you more control over how much salt, sugar and other ingredients you and your family are adding to the foods you eat. And often they taste better, too!

Many condiments are easy to make, and once you�ve tried them you may not want to go back to store-bought ones!

Ingredients:
� 1/2 cup homemade or store-bought mayonnaise
� 1 Tbsp. finely chopped capers
� 1 1/2 Tbsp. fresh or bottled lemon juice
� 1 Tbsp. finely chopped dill pickle
� 1 Tbsp. finely chopped green onion, white part only, light green part only OR
� 1 Tbsp. white onion
� 1/4 tsp. ground black pepper

Directions:
1. In a bowl or jar that holds 1 cup mix all the ingredients together.

2. Cover and keep refrigerated until used.

3. If using homemade mayonnaise use within 2 days.


Tips:
Keep it Healthy: You can mix one-half low-fat Greek yogurt and one-half tartar sauce to reduce the saturated fat and calories.

One serving equals: Calories 60; Total Fat 6.5 g (Saturated Fat 0.6 g, Trans Fat 0.0 g, Polyunsaturated Fat 1.8 g, Monounsaturated Fat 4.0 g); Cholesterol 10 mg; Sodium 33 mg; Carbohydrates 0.4 g; Fiber 0.1 g; Sugars 0.1 g; Protein 0.3 g; ++++ Exchanges: 1 fat