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Gorp

Source of Recipe

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Recipe Link: www.eatingwell.com

Gorp

From EatingWell: Spring 2004, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004)
Diabetic Exchanges & WW Points
Makes: 2 servings
Total Time: 5 minutes

Try customizing this basic recipe with your favorite dried fruits and nuts.

1/2 ounce whole shelled (unpeeled) almonds
1/4 ounce unsalted dry-roasted peanuts
1/4 ounce dried cranberries
1 tablespoon chopped pitted dates
1 1/2 teaspoons chocolate chips

1. Combine almonds, peanuts, cranberries, dates and chocolate chips in a small bowl.

Per serving: 102 calories; 6 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 11 g carbohydrates; 1 g added sugars; 3 g protein; 2 g fiber; 29 mg sodium; ++++ Exchanges: 1 fruit, 1 fat ++++ WWP: 2