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Mini Rice-Cake Stack




Source of Recipe


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Mini Rice-Cake Stack

EatingWell: October/November 2005
Reviews rated this recipe 4.3 out of 5 Stars
Makes: 1 serving
Active Time: 5 minutes - Total Time: 5 minutes

READER'S COMMENT: "made these for family and pets; macaw tried to peel but finally ate two while we laughed at her. although, i had a high blood reading the next day but will make again and again because they are good, easy and fun. "

Ingredients:
• 8 mini apple-cinnamon rice cakes
• 1-1/2 tablespoons natural peanut butter
• 4 banana slices

Preparation:
1. Spread 4 rice cakes with peanut butter; top each with a banana slice and the remaining rice cakes.

Per serving: 297 calories; 13 g fat (2 g sat, 0 g mono); 0 mg cholesterol; 40 g carbohydrates; 8 g protein; 4 g fiber; 91 mg sodium; 293 mg potassium. ++++ Carbohydrate Servings: 2-1/2 ++++ Exchanges: 1 starch, 1 fruit, 1-1/2 high-fat meat