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Bite Size Frittatas

Source of Recipe

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Bite Size Frittatas

About.com
By Fiona Haynes - Low Fat Cooking Expert
Review rated this recipe 4 of 5 stars.
WW Points
Makes 24 mini frittatas
Total time: 25min.

Made in a mini muffin tin, these cute little frittatas make a perfect portion-controlled buffet or party food. Because these little frittatas are low fat, you can even have two or three without feeling too guilty.

Ingredients:
• 1/2 cup finely chopped onion
• 1-1/2 cups baby spinach, chopped
• 1 egg
• 4 egg whites
• 1/4 cup reduced fat cheese, grated
• Freshly ground pepper

Preparation:
Preheat oven to 350 degrees. Spray two mini muffin pans with nonstick cooking spray.

In a medium skillet sprayed with cooking spray, gently sauté the onion. Add spinach and cook until wilted. Remove from heat.

Whisk egg and egg whites in a medium bowl. Add cheese and season with black pepper. Spoon the egg mixture into each mini muffin cup, filling them half way.

Bake for 15 minutes until set and puffed up.

Per frittata: Calories 11, Calories from Fat 4, Total Fat 0.4g (sat 0.2), Cholesterol 10mg, Sodium 23mg,Carbohydrate 0.5g, Fiber 0.2g, Protein 1.3g ++++ WWP: 0